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Mike Braswell is by far the most down to earth teacher I've ever had, immediately makes you feel welcome and is patient with you despite whatever shortcomings you might think you have, Mike will make sure you overcome them. I'm insanely out of shape and overweight, but I am able to perform everything Mike has shown the class and the few finer points I'm unsure of, he will come over and personally show you. Best place to train if you're interested and there's absolutely no reason to think you won't feel welcome here whether you're athletic or overweight, it does not matter, to Mike you're always going to be treated like family.

Love the people! Love the workouts! Each instructor have what they are passionate about and that’s what we do! Love that they work you from the inside out and teaches you focus.. especially what you eat, self defense, and that no one is perfect just show up .. it’s 45 minutes of workout you might not do some days!

Team Hopkins is the place to be...I love the program as well as the staff...They are very loving, understanding, and care very much about you as well as others...They are always donating for very good causes...This is what I've been looking for for a very long time. With the price they offer and the activities you are getting a steal for your deal